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Optimal Exercise by Dr. Bushman
What is an “optimal” exercise prescription? What will bring about the greatest results for the time invested in an exercise program? A study by researchers at Duke University Medical Center and East...
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Interpreting Fitness Data by Jan Schroeder, PhD
The mind-body world has been shaken up lately with an article in the New York Times stating that yoga can wreck your body. The title of the article was quite shocking, but could it be true? What about...
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Ramp up Metabolism by Kathy Smart
This Article Brought To You By: IM=X Pilates in Santa Barbara. Located at 3554 State Street. www.imxsb.net. 805-687-IMX2. IM=X (Integrated Movement Xercize) is a new generation of pilates reformer and...
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Fit or Fat: Research Explained by Dr. Bushman
Fit or Fat – can it be either one or the other for health? How do fitness level and body fat affect health risks? Fitness helps to lower one’s cardiovascular risk level; gaining weight or fatness, in...
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Going Nuts for Nuts? By Dr. Bushman
Going nuts for nuts? In a recent publication in the Journal of the American College of Nutrition, researchers highlight the health benefits of nut and tree nut consumption. For purposes of the study,...
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Creating an Inner Desire by JoAnn Dahlkoetter, Ph.D.
To excel as a top performer you must be hungry- hungry for success, for results – hungry simply to become the best athlete you can be. It starts with a dream, but somehow you must be inspired, or you...
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Top Tips to Your Performing Edge by JoAnn Dahlkoetter, Ph.D
Want to know how you can create Your Performing Edge and reach your goals faster, easier, and get the results you want? Here are my top tips to help you build new motivation, confidence and major...
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New ACSM Guidelines for Exercise Prescription, released July 2011 by Barbara...
What components make up a complete exercise program? The American College of Sports Medicine released an update on the quantity and quality of exercise for developing and maintaining cardiorespiratory,...
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Children and Eye Exams by Dr. Stephanie Burris, O.D.
Vision is closely related to a child’s overall mental and physical development. While some vision problems are obvious, some are very subtle. A child may pass the vision screening at school or at the...
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